Ageless Strength: Strong And Fit For A Lifetime
by Jeff Horowitz /
2017 / English / EPUB
32.4 MB Download
Ageless Strength
Ageless Strength shows athletes and active people how
to build sustainable fitness for a lifetime of active
pursuits.
shows athletes and active people how
to build sustainable fitness for a lifetime of active
pursuits.
It’s a myth that our older years only bring physical decline.
While it’s true that we lose strength, bone density, and balance,
our bodies react the same way to training at any age. The answer
is not to go easy on our so-called fragile bodies―that
traditional approach of gentle, easy fitness just guarantees
loss. The key is to push our bodies in the right ways. A smart
mix of strength training can counteract the physical effects of
aging―and keep you strong and fit for years. With the program in
It’s a myth that our older years only bring physical decline.
While it’s true that we lose strength, bone density, and balance,
our bodies react the same way to training at any age. The answer
is not to go easy on our so-called fragile bodies―that
traditional approach of gentle, easy fitness just guarantees
loss. The key is to push our bodies in the right ways. A smart
mix of strength training can counteract the physical effects of
aging―and keep you strong and fit for years. With the program inAgeless Strength
Ageless Strength, you can get into the best shape of your
life at any age.
, you can get into the best shape of your
life at any age.
In his proven program, coach and trainer Jeff Horowitz reveals
exercises that fight back against the years. His dynamic and
engaging mix of 50 simple strength exercises will build strength,
bone, and balance―combating the top three physical changes that
lead to injury and loss of strength. These effective exercises
use bodyweight or minimal equipment so that no gym membership is
required. Each functional strength move mimics a real-life motion
so you’ll know it will help your day-to-day fitness. The 6-week
quick-start program will get you up to speed, then you can follow
the long-term strength program or select from the color-coded
exercises to design your own.
In his proven program, coach and trainer Jeff Horowitz reveals
exercises that fight back against the years. His dynamic and
engaging mix of 50 simple strength exercises will build strength,
bone, and balance―combating the top three physical changes that
lead to injury and loss of strength. These effective exercises
use bodyweight or minimal equipment so that no gym membership is
required. Each functional strength move mimics a real-life motion
so you’ll know it will help your day-to-day fitness. The 6-week
quick-start program will get you up to speed, then you can follow
the long-term strength program or select from the color-coded
exercises to design your own.
In just two 30-minute sessions a week,
In just two 30-minute sessions a week,Ageless Strength
Ageless Strength
offers a simple, effective way to get strong and fit for a
lifetime of active pursuits.
offers a simple, effective way to get strong and fit for a
lifetime of active pursuits.