Going Raw: Everything You Need To Start Your Own Raw Food Diet And Lifestyle Revolution At Home

Going Raw: Everything You Need To Start Your Own Raw Food Diet And Lifestyle Revolution At Home
by Judita Wignall / / / PDF

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Go raw, get radiant, start a revolution! A raw-food diet is a healthful way to detox, clear up your skin, shed a few pounds, and feel radiant. But who has time to track down hard-to-find ingredients and whip up labor-intensive recipes every day? (Hint: not you!) So what’s the best way to start? Going Raw gives you everything you need to start enjoying the benefits of a raw-food lifestyle, all in this gorgeous guide. Judita Wignall’s Going Raw combines the flavor of a gourmet cookbook with everyday recipes that are practical for the real-world home chef. - Fully illustrated raw-food techniques, from slicing a coconut to sprouting your own seeds - More than 100 delicious, fresh, gourmet food recipes—smoothies, salads, “burgers,” and beyond - On the bonus DVD you'll find a video tutorial for several raw-food techniques, including how to use a dehydrator, basic knife skills, slicing with a mandoline, and spiralizing vegetables Inside you'll find: - Green Smoothies - Berries and Cream Crepes - Dandelion Salad - Thai Green Bean Salad - Herbed Cashew Hemp Cheese - Broccoli and Mushrooms with Wild Rice - Spaghetti Bolognese - Asian Noodle “Stir Fry” - Classic Veggie Pizza - Coconut-Curry Samosas with Plum Chutney - Orange-Chocolate Mousse Parfait - Mexican Spiced Brownies - Apple Cobbler with Maple Cream - How to grow your own sprouts - How to ferment kimchi and sauerkraut - …and even 100% raw Ice Cream, Coconut Yogurt, and more!

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