How I Gave Up My Low-fat Diet And Lost 40 Pounds (revised And Expanded Edition)
by Dana Carpender /
2003 / English / PDF
101.6 MB Download
This is a breezy, chatty, non-technical, fun-to-read explanation
of low carbohydrate dieting -- why it works, the surprising
health benefits, and most importantly, how to "do" the diet. Or,
rather, diets,since the book details three very different main
approaches to controlling carbohydrates (including the Basic Low
Carb Diet, similar to Atkins or Protein Power, and the Mini-Binge
Diet, popularized as The Carbohydrate Addict's Diet), plus
several variations, finally summing up the basic principles which
tie them all together. The point is to give the reader the tools
necessary to construct a new way of eating that will fit his or
her body, psyche, and lifestyle, thus allowing them to stay slim,
energetic, and healthy for life.
This is a breezy, chatty, non-technical, fun-to-read explanation
of low carbohydrate dieting -- why it works, the surprising
health benefits, and most importantly, how to "do" the diet. Or,
rather, diets,since the book details three very different main
approaches to controlling carbohydrates (including the Basic Low
Carb Diet, similar to Atkins or Protein Power, and the Mini-Binge
Diet, popularized as The Carbohydrate Addict's Diet), plus
several variations, finally summing up the basic principles which
tie them all together. The point is to give the reader the tools
necessary to construct a new way of eating that will fit his or
her body, psyche, and lifestyle, thus allowing them to stay slim,
energetic, and healthy for life.