Parenting A Troubled Teen: Manage Conflict And Deal With Intense Emotions Using Acceptance And Commitment Therapy
2017 / English / EPUB
732 KB Download
Raising a teen is tough—especially when your teen has
trouble regulating their emotions and lashes out. This
groundbreaking book will give you the tools you need to stop
unwittingly reinforcing your teen’s bad behavior, reduce
conflicts, and get your teen on track with the things that
really matter.
Raising a teen is tough—especially when your teen has
trouble regulating their emotions and lashes out. This
groundbreaking book will give you the tools you need to stop
unwittingly reinforcing your teen’s bad behavior, reduce
conflicts, and get your teen on track with the things that
really matter.
If you have a teen who experiences extreme emotions, either as
a result of a mental health diagnosis such as borderline
personality disorder (BPD), or simply because you have a highly
emotional teen, you probably need help right now. Parenting a
teen comes with its own challenges, but when your teen acts out
you may feel like you are at your wits end. To make matters
worse, you may have difficulty managing your own emotions and
responses.
If you have a teen who experiences extreme emotions, either as
a result of a mental health diagnosis such as borderline
personality disorder (BPD), or simply because you have a highly
emotional teen, you probably need help right now. Parenting a
teen comes with its own challenges, but when your teen acts out
you may feel like you are at your wits end. To make matters
worse, you may have difficulty managing your own emotions and
responses.
Written by an expert in teen mental health,
Written by an expert in teen mental health,Parenting a
Troubled Teen
Parenting a
Troubled Teen is based in proven-effective acceptance and
commitment therapy (ACT). In the book, you'll find the tools
you need to parent your troubled teen, pay attention to your
own reactions, and put an end to the cycle of conflict that has
taken over your home. In this book, you’ll learn to observe the
thoughts, feelings, and physical sensations that drive your own
parenting behaviors, and how these behaviors can impact your
teen.
is based in proven-effective acceptance and
commitment therapy (ACT). In the book, you'll find the tools
you need to parent your troubled teen, pay attention to your
own reactions, and put an end to the cycle of conflict that has
taken over your home. In this book, you’ll learn to observe the
thoughts, feelings, and physical sensations that drive your own
parenting behaviors, and how these behaviors can impact your
teen.
This is not a book about how to be a perfect parent. Everyone
makes mistakes and reacts negatively to a situation from time
to time. But if you’re committed to improving your relationship
with your teen, helping them take charge of their emotions, and
ending family conflict, this practical guide will show you how.
This is not a book about how to be a perfect parent. Everyone
makes mistakes and reacts negatively to a situation from time
to time. But if you’re committed to improving your relationship
with your teen, helping them take charge of their emotions, and
ending family conflict, this practical guide will show you how.