Recovery One Breath At A Time: Mindfulness Practices For Overcoming Addiction
by Kevin Griffin /
2015 / English / PDF
61.5 MB Download
Guided Training in Mindfulness for Addiction Recovery
Guided Training in Mindfulness for Addiction Recovery“One day at a time” is the mantra for addiction recovery—but
what can we do to make it through each of those days? “Our
cravings and addiction happen in a moment, in a breath,” says
Kevin Griffin. “One day may be too long to think about, so we
use mindfulness to cope with our cravings as they arise.” With
Recovery One Breath at a Time, this innovative teacher presents
two sessions of mindfulness training adapted to support anyone
currently in a recovery program or coping with addiction.
Created with a deep personal understanding of the specific
challenges facing those in recovery, this audio offers:
“One day at a time” is the mantra for addiction recovery—but
what can we do to make it through each of those days? “Our
cravings and addiction happen in a moment, in a breath,” says
Kevin Griffin. “One day may be too long to think about, so we
use mindfulness to cope with our cravings as they arise.” With
Recovery One Breath at a Time, this innovative teacher presents
two sessions of mindfulness training adapted to support anyone
currently in a recovery program or coping with addiction.
Created with a deep personal understanding of the specific
challenges facing those in recovery, this audio offers:• Beginner-friendly instruction for those who have never
practiced meditation
• Beginner-friendly instruction for those who have never
practiced meditation• Guided meditations and on-the-spot practices for dealing
with cravings as they arise
• Guided meditations and on-the-spot practices for dealing
with cravings as they arise• Identifying and disarming the triggers that lead us back
to addiction
• Identifying and disarming the triggers that lead us back
to addiction• Buddhim’s three personality types and their unique
strengths and vulnerabilities, and more
• Buddhim’s three personality types and their unique
strengths and vulnerabilities, and moreThrough his own experience with alcoholism and his years as a
Buddhist teacher, Kevin Griffin has learned there is no more
powerful tool than mindfulness for helping us cope with the
moment-to-moment challenges of recovery. “When we’re struggling
with addiction,” Kevin says, “every clean breath is a victory.”
Recovery One Breath at a Time brings us essential mindfulness
tools that can make the difference between suffering and
liberation on this difficult journey to wholeness.
Through his own experience with alcoholism and his years as a
Buddhist teacher, Kevin Griffin has learned there is no more
powerful tool than mindfulness for helping us cope with the
moment-to-moment challenges of recovery. “When we’re struggling
with addiction,” Kevin says, “every clean breath is a victory.”
Recovery One Breath at a Time brings us essential mindfulness
tools that can make the difference between suffering and
liberation on this difficult journey to wholeness.