The Clever Gut Diet: How To Revolutionize Your Body From The Inside Out
by Dr Michael Mosley /
2017 / English / EPUB
53.9 MB Download
From #1
From #1New York Times
New York Times bestselling author of
bestselling author ofThe Fast
Diet
The Fast
Diet and
andThe 8-Week Blood Sugar Diet
The 8-Week Blood Sugar Diet comes a
life-changing look at your gut—home to your “second brain”—and the
crucial role it plays in your health and your weight.
comes a
life-changing look at your gut—home to your “second brain”—and the
crucial role it plays in your health and your weight.
Your gut is astonishingly clever. It contains millions of
neurons—as many as you would find in the brain of a cat—and is home
to the microbiome, an army of tiny organisms that influence your
mood, your immune system, and even your appetite.
Your gut is astonishingly clever. It contains millions of
neurons—as many as you would find in the brain of a cat—and is home
to the microbiome, an army of tiny organisms that influence your
mood, your immune system, and even your appetite.
In this groundbreaking book, Dr. Mosley takes us on a revelatory
journey through the gut, showing how junk food and overuse of
antibiotics have wiped out many “good” gut bacteria leading to a
modern plague of allergies, food intolerances, and obesity. Drawing
from the latest cutting-edge research, Dr. Mosley provides
scientifically proven ways to control your cravings, boost your
mood, and lose weight by feeding the “good” bacteria that keep you
healthy and lean, while staving off “bad” bacteria that contribute
to weight gain and disease.
In this groundbreaking book, Dr. Mosley takes us on a revelatory
journey through the gut, showing how junk food and overuse of
antibiotics have wiped out many “good” gut bacteria leading to a
modern plague of allergies, food intolerances, and obesity. Drawing
from the latest cutting-edge research, Dr. Mosley provides
scientifically proven ways to control your cravings, boost your
mood, and lose weight by feeding the “good” bacteria that keep you
healthy and lean, while staving off “bad” bacteria that contribute
to weight gain and disease.
Dr. Mosley also shares a simple two-phase healing program, an
effective way to repair and replenish the microbiome and to ease
intestinal distress. Discover how foods like chocolate, red wine,
and cheese can be part of a gut-healthy diet; how fasting can
strengthen the gut and boost “good” bacteria; how changing your
microbiome can undo the damage of yo-yo dieting; and how opening a
window (and other simple acts) can improve gut health.
Dr. Mosley also shares a simple two-phase healing program, an
effective way to repair and replenish the microbiome and to ease
intestinal distress. Discover how foods like chocolate, red wine,
and cheese can be part of a gut-healthy diet; how fasting can
strengthen the gut and boost “good” bacteria; how changing your
microbiome can undo the damage of yo-yo dieting; and how opening a
window (and other simple acts) can improve gut health.
Packed with delicious, healing recipes, meal plans, checklists, and
tips,
Packed with delicious, healing recipes, meal plans, checklists, and
tips,The Clever Gut Diet
The Clever Gut Diet includes all the tools you need to
transform your gut and your health for the rest of your life.
includes all the tools you need to
transform your gut and your health for the rest of your life.