The Complete Book Of Bone Health
by Diane L. Schneider /
2011 / English / EPUB
7.3 MB Download
This book compiles the latest information about bolstering bones,
from prevention to treatment, into a single, easy-to-understand
resource. The author, a leading expert on osteoporosis, covers
everything you should know about your bones. Using evidence-based
research, first-hand stories, and her own experience, she provides
practical recommendations to optimize your bone health.
This book compiles the latest information about bolstering bones,
from prevention to treatment, into a single, easy-to-understand
resource. The author, a leading expert on osteoporosis, covers
everything you should know about your bones. Using evidence-based
research, first-hand stories, and her own experience, she provides
practical recommendations to optimize your bone health.
Get the facts on: bone health basics; risk factors for bone loss
and fractures; bone density "DXA" scans; exercise and nutrition;
vitamin D; prescription medicines; controversial "hot topics";
complementary and alternative approaches; and common health
problems and medicines affecting your bones.
Get the facts on: bone health basics; risk factors for bone loss
and fractures; bone density "DXA" scans; exercise and nutrition;
vitamin D; prescription medicines; controversial "hot topics";
complementary and alternative approaches; and common health
problems and medicines affecting your bones.
Designed to be practical and user-friendly, each chapter ends with
a bottom-line summary, "The Bare Bones," allowing you to easily
reference issues of interest. This book is a clear, accurate, and
up-to-date guide to improving bone health and contributing to a
healthier life.
Designed to be practical and user-friendly, each chapter ends with
a bottom-line summary, "The Bare Bones," allowing you to easily
reference issues of interest. This book is a clear, accurate, and
up-to-date guide to improving bone health and contributing to a
healthier life.