The Meditation Manual: How To Master Meditation, Awaken Your Soul & Transcend The Ego In One Week Or Less
by Koi Fresco /
2017 / English / EPUB
183.3 KB Download
The Meditation Manual is a straightforward guide created for
beginners & anyone new to meditation, as a way to effectively
explain just what meditation is, as well as what we are at our
core. It sets out to show that by understanding our true nature,
the practice of meditation is one that can help us move beyond the
ego-centric life we live, and instead inhabit a space of peaceful
awareness. Created as a result of practices that span powerful
Hindu & Buddhist teachings as well as modern methods, Koi
Fresco aims to show us that by finding a method of Meditation which
works for us, and doing so simply without the unnecessary confusion
most meditation books bring, we hold the ability to awaken &
relieve ourselves from suffering, sadness, anxiety & more.
The Meditation Manual is a straightforward guide created for
beginners & anyone new to meditation, as a way to effectively
explain just what meditation is, as well as what we are at our
core. It sets out to show that by understanding our true nature,
the practice of meditation is one that can help us move beyond the
ego-centric life we live, and instead inhabit a space of peaceful
awareness. Created as a result of practices that span powerful
Hindu & Buddhist teachings as well as modern methods, Koi
Fresco aims to show us that by finding a method of Meditation which
works for us, and doing so simply without the unnecessary confusion
most meditation books bring, we hold the ability to awaken &
relieve ourselves from suffering, sadness, anxiety & more.
