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The essential diet and fitness guide to lean, ripped absincluding a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem areaand it is often the toughest final pounds to lose. Not anymore! Whether readers eating habits have been affected by stress, their bodies have changed with age, or theyre constantly doing crunches without results, its time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeksand keep it off, forever. Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Mens Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body.