The Runner's Workout Handbook: Improve Fitness With 100 Of The Best Running Workouts
by Terri Schneider /
2017 / English / EPUB
21.6 MB Download
Whether you run competitively, to get fit or to stay fit,
Whether you run competitively, to get fit or to stay fit,The
Runner’s Workout Handbook
The
Runner’s Workout Handbook is your complete guide to finding
innovative and engaging running plans to make the most of your
training time, providing a wide variety of workouts to keep you
challenged and motivated, all while improving your
performance.
is your complete guide to finding
innovative and engaging running plans to make the most of your
training time, providing a wide variety of workouts to keep you
challenged and motivated, all while improving your
performance.
Expert and multi-sport coach Terri Schneider combines skill
training with variations in speed, distance, and technique for an
effective and easy-to-follow series of running workouts designed to
make you a stronger, faster, and more proficient runner.
Expert and multi-sport coach Terri Schneider combines skill
training with variations in speed, distance, and technique for an
effective and easy-to-follow series of running workouts designed to
make you a stronger, faster, and more proficient runner.The Runner’s Workout Handbook
The Runner’s Workout Handbook includes:
includes:
• 100 running workouts for all experience levels
• 100 running workouts for all experience levels
• Expert-designed track and field workouts
• Expert-designed track and field workouts
• A guide to common terms used in the workouts
• A guide to common terms used in the workouts
• Information on gear and guidelines to get the most out of your
workouts
• Information on gear and guidelines to get the most out of your
workouts
Running is the easiest and most affordable way to build and
maintain your fitness, and can be tailored to work your core,
muscular strength, and cardiovascular endurance.
Running is the easiest and most affordable way to build and
maintain your fitness, and can be tailored to work your core,
muscular strength, and cardiovascular endurance.The Runner’s
Workout Handbook
The Runner’s
Workout Handbook will keep you challenged and motivated
like never before!
will keep you challenged and motivated
like never before!
Go online to www.getfitnow.com for support, additional workouts,
and more!
Go online to www.getfitnow.com for support, additional workouts,
and more!