The Well-fed Microbiome Cookbook: Vital Microbiome Diet Recipes To Repair And Renew The Body And Brain
by Kristina Campbell /
2016 / English / EPUB
3.3 MB Download
“Kristina Campbell has created an easy-to-follow roadmap that translates the exciting science on the microbiota into an actionable path to improve the state of your gut.”
―Justin Sonnenburg, PhD & Erica Sonnenberg, PhD, bestselling authors of
The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health
GI discomfort, weight gain, and other debilitating symptoms are often signs of an imbalanced microbiome. Leading-edge studies show that following a microbiome diet can help counteract such negative effects. With
The Well-Fed Microbiome Cookbook
you’ll begin healing your weakened digestive system by following this simple, creative approach to the microbiome diet.
150+ easy, affordable recipes
offer simple suggestions for family-friendly microbiome diet options, such as Banana Oat Pancakes, Oven-baked Crispy Chicken Wings, and Chocolate Chia Pudding
A scientifically-supported 2-phase microbiome diet meal plan
to repair your damaged GI system, then restore healthy gut microbes
Easy-to-follow DIY fermentation techniques
show how to create probiotic-rich ferments that complement the microbiome diet
Develop healthy microbiome diet habits with the help of Kristina Campbell, microbiome diet expert and science writer for
Gut Microbiota for Health
. Armed with her evidence-based guidance, you’ll be on your way to long-term wellness of body and brain before you know it.
“I received this book as a Christmas gift and it has become a staple in my kitchen. I suffer from a host of gastrointestinal tract issues and struggle to find foods that don't irritate my sensitive stomach.
The Well-Fed Microbiome Cookbook
has opened up a new world of options.”―Amazon Customer
