The Worry Cure: Seven Steps To Stop Worry From Stopping You
by Robert L. Leahy /
2006 / English / EPUB, Mobipocket
8.6 MB Download
You wish you didn’t spend as much time worrying as you do, but you
just can’t seem to help it. Worrying feels like second nature. It’s
what helps you solve your problems and prevents you from making
mistakes. It’s what motivates you to be prepared—if you didn’t
worry, things might get out of hand. Worry protects you, prepares
you, and keeps you safe.
You wish you didn’t spend as much time worrying as you do, but you
just can’t seem to help it. Worrying feels like second nature. It’s
what helps you solve your problems and prevents you from making
mistakes. It’s what motivates you to be prepared—if you didn’t
worry, things might get out of hand. Worry protects you, prepares
you, and keeps you safe.
Is it working? Or is it making you tense, tired, anxious,
uncertain—and more worried?
Is it working? Or is it making you tense, tired, anxious,
uncertain—and more worried?
For more than twenty-five years, Dr. Robert L. Leahy has
successfully helped thousands of people defeat the worry that is
holding them back.
For more than twenty-five years, Dr. Robert L. Leahy has
successfully helped thousands of people defeat the worry that is
holding them back.The Worry Cure
The Worry Cure is his new, comprehensive
approach to help you identify, challenge, and overcome all types of
worry, using the most recent research and his more than two decades
of experience in treating patients.
is his new, comprehensive
approach to help you identify, challenge, and overcome all types of
worry, using the most recent research and his more than two decades
of experience in treating patients.
This empowering seven-step program, including practical,
easy-to-follow advice and techniques, will help you:
This empowering seven-step program, including practical,
easy-to-follow advice and techniques, will help you:
• Determine your “worry profile” and change your patterns of
worry
• Determine your “worry profile” and change your patterns of
worry
• Identify productive and unproductive worry
• Identify productive and unproductive worry
• Take control of time and eliminate the sense of urgency that
keeps you anxious
• Take control of time and eliminate the sense of urgency that
keeps you anxious
• Focus on new opportunities—not on your fear of failure
• Focus on new opportunities—not on your fear of failure
• Embrace uncertainty instead of searching for perfect
solutions
• Embrace uncertainty instead of searching for perfect
solutions
• Stop the most common safety behaviors that you think make things
better—but actually make things worse
• Stop the most common safety behaviors that you think make things
better—but actually make things worse
Designed to address general worries as well as the unique issues
surrounding some of the most common areas of worry—relationships,
health, money, work, and the need for approval—
Designed to address general worries as well as the unique issues
surrounding some of the most common areas of worry—relationships,
health, money, work, and the need for approval—The Worry
Cure
The Worry
Cure is for everyone, from the chronic worrier to the
occasional ruminator. It’s time to stop thinking you’re “just a
worrier” who can’t change and start using the groundbreaking
methods in
is for everyone, from the chronic worrier to the
occasional ruminator. It’s time to stop thinking you’re “just a
worrier” who can’t change and start using the groundbreaking
methods inThe Worry Cure
The Worry Cure to achieve the healthier, more
successful life you deserve.
to achieve the healthier, more
successful life you deserve.From the Hardcover edition.
From the Hardcover edition.