100 Best Foods To Stay Young
by Parragon Books Ltd /
2016 / English / EPUB
18.5 MB Download
The 100 age-defying foods shown here include fruit and vegetables,
meat and fish, grains and beans, seeds, oils, and nuts. The
nutritional benefits of each food are explained. The
health-boosting recipes, one for each food, range from soups and
smoothies to stir-fries and salads. So why not start adjusting your
diet today to keep you looking and feeling young and full of
vitality?
The 100 age-defying foods shown here include fruit and vegetables,
meat and fish, grains and beans, seeds, oils, and nuts. The
nutritional benefits of each food are explained. The
health-boosting recipes, one for each food, range from soups and
smoothies to stir-fries and salads. So why not start adjusting your
diet today to keep you looking and feeling young and full of
vitality?
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