101 Essential Tips: Yoga By Sivananda Yoga Vedanta Centre
by Sivananda Yoga Vedanta Centre /
2015 / English / PDF
7.5 MB Download
Yoga can be a fantastic way to cut down on stress, relax, and get better posture, improved breathing, and more peace of mind — all from your own living room! There's a lot to learn about yoga, but 101 Essential Tips: Yoga has everything you need to get started. This handy pocket guide explains yoga philosophy and guides you through many yoga poses and breathing exercises.
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