101 Foods That Could Save Your Life: Discover Nuts That Can Help Keep You Thin, Fruits And Vegetables That Fight Cancer, Fats That Reduce Blood Pressure, And Much More
by David Grotto /
2010 / English / PDF
1.8 MB Download
When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why
• A handful of cherries before bed can help you sleep better
• Hot peppers may fight skin cancer
• Potatoes may reduce the risk of stroke
• Grape juice may be as heart-healthy as red wine
• Honey can help wounds heal faster
Each entry features a history of a food’s origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing beginWhen it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why
A handful of cherries before bed can help you sleep better
Hot peppers may fight skin cancer
Potatoes may reduce the risk of stroke
Grape juice may be as heart-healthy as red wine
Honey can help wounds heal faster
Each entry features a history of a foods origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin!
