15-minute Dance Workout (15 Minute Workouts)
by Karen Bloser /
2009 / English / PDF
24.4 MB Download
If you want to feel more toned and energised but don't have the
time, find out how following this dance workout book and DVD set
Forget gyms, expensive kit, and hours of punishing fitness regimes;
try these easy-to-follow 15-minute dance workout routines and get
your body tip top in no time. It is created in collaboration with
the popular boutique chain Sweaty Betty, with a foreword from its
founder Tamara Hill-Norton. Featuring four great dance styles;
salsa, ballet, jazz and street dance. Clear at-a-glance fold-out
pages show you exactly what to do and the live action 60 minute DVD
demonstrates each of the four key exercises so you can master
techniques. A total fitness package - exercising at home has never
been easier or quicker!
If you want to feel more toned and energised but don't have the
time, find out how following this dance workout book and DVD set
Forget gyms, expensive kit, and hours of punishing fitness regimes;
try these easy-to-follow 15-minute dance workout routines and get
your body tip top in no time. It is created in collaboration with
the popular boutique chain Sweaty Betty, with a foreword from its
founder Tamara Hill-Norton. Featuring four great dance styles;
salsa, ballet, jazz and street dance. Clear at-a-glance fold-out
pages show you exactly what to do and the live action 60 minute DVD
demonstrates each of the four key exercises so you can master
techniques. A total fitness package - exercising at home has never
been easier or quicker!