25 Days: A Proven Program To Rewire Your Brain, Stop Weight Gain, And Finally Crush The Habits You Hate--forever
by Myatt Murphy /
2017 / English / PDF
155.8 MB Download
What if we could train our brains to stop weight gain in our quest
to be lean, healthy, and fit? Well, we can. Celebrity trainer and
cast member of NBC's Strong, Drew Logan knows firsthand how the
brain affects our ability to perform and function at our best.
After dying three times in three hours-becoming the world's only
known medical case to survive three sudden cardiac arrests-he lost
his short-term memory. He could no longer follow the complicated
diet and fitness regimens he'd used on himself and his clients. He
needed to create something simpler. He was shocked to discover that
the resulting program was even more effective than his complicated
regimen of the past. In 25 Days, Drew outlines a unique,
multifaceted approach that helps listeners rewrite their
neurological patterning-what lies underneath those pesky habits
that get in our way over and over again-so that the brain's neural
pathways, biochemistry, and hormones work together effectively,
seamlessly, and efficiently. He defines what neurological patterns
are, how they form, and the reason they're secretly behind why most
people fail to lose weight and get in shape. He breaks down these
�unhealthy� patterns and shows how to erase them by creating
healthier ones with diet, exercise, and a reward system.
What if we could train our brains to stop weight gain in our quest
to be lean, healthy, and fit? Well, we can. Celebrity trainer and
cast member of NBC's Strong, Drew Logan knows firsthand how the
brain affects our ability to perform and function at our best.
After dying three times in three hours-becoming the world's only
known medical case to survive three sudden cardiac arrests-he lost
his short-term memory. He could no longer follow the complicated
diet and fitness regimens he'd used on himself and his clients. He
needed to create something simpler. He was shocked to discover that
the resulting program was even more effective than his complicated
regimen of the past. In 25 Days, Drew outlines a unique,
multifaceted approach that helps listeners rewrite their
neurological patterning-what lies underneath those pesky habits
that get in our way over and over again-so that the brain's neural
pathways, biochemistry, and hormones work together effectively,
seamlessly, and efficiently. He defines what neurological patterns
are, how they form, and the reason they're secretly behind why most
people fail to lose weight and get in shape. He breaks down these
�unhealthy� patterns and shows how to erase them by creating
healthier ones with diet, exercise, and a reward system.