365 Daily Meditations For On And Off The Mat: A Year In Hot Yoga
by Scott Ginsberg /
2017 / English / EPUB
1.5 MB Download
Presenting a year's worth of daily meditations inspired by the
challenges and graces of a hot yoga practice, this guide
highlights the connections between life as experienced both on
and off the mat. Each inspirational meditation draws from the
principles of the hot yoga system, offering jewels of wisdom and
perspective that can be easily applied to everyday life.
Presenting a year's worth of daily meditations inspired by the
challenges and graces of a hot yoga practice, this guide
highlights the connections between life as experienced both on
and off the mat. Each inspirational meditation draws from the
principles of the hot yoga system, offering jewels of wisdom and
perspective that can be easily applied to everyday life.
In his tender and often hilarious style, Scott understands that
the hot room is where we confront our weaknesses as well as
celebrate our strengths. The wisdom we learn in those exchanges,
from our own bodies, our instructors, and our classmates, is
never finished evolving and deepening. The more we practice, the
more we learn a new mindset of openness and acceptance, one that
we strive to incorporate into our daily lives outside of the
studio.
In his tender and often hilarious style, Scott understands that
the hot room is where we confront our weaknesses as well as
celebrate our strengths. The wisdom we learn in those exchanges,
from our own bodies, our instructors, and our classmates, is
never finished evolving and deepening. The more we practice, the
more we learn a new mindset of openness and acceptance, one that
we strive to incorporate into our daily lives outside of the
studio.