400 Calorie Fix: The Easy New Rule For Permanent Weight Loss!
by Liz Vaccariello /
2010 / English / EPUB
66.2 MB Download
The latest research shows that controlling calories is
consistently the most successful weight loss method. Of course,
counting calories is nothing new. But only 15 percent of us
know how many calories we should eat to maintain a healthy
weight. Most of us don’t know how many calories are in the
foods we eat. And most of us don’t really want to have to count
calories.
The latest research shows that controlling calories is
consistently the most successful weight loss method. Of course,
counting calories is nothing new. But only 15 percent of us
know how many calories we should eat to maintain a healthy
weight. Most of us don’t know how many calories are in the
foods we eat. And most of us don’t really want to have to count
calories.
Now from Flat Belly Diet! author Liz Vaccariello comes
Now from Flat Belly Diet! author Liz Vaccariello comes400
Calorie Fix
400
Calorie Fix, which makes it easy to spot and control
calories.
, which makes it easy to spot and control
calories.400 Calorie Fix
400 Calorie Fix has no banned ingredients,
no magic foods, and no complicated rules. You'll learn how to
eat with the 400 calorie “lens”—the essential tool they need to
assess portion sizes for all types of food at a glance.
has no banned ingredients,
no magic foods, and no complicated rules. You'll learn how to
eat with the 400 calorie “lens”—the essential tool they need to
assess portion sizes for all types of food at a glance.
The book makes calorie control easy and delicious with 400
tasty 400-calorie recipes, quick-fix (nocook) meals, and
options that make it easy to dine out, whether
you're chowing down on a fast- food burger or hosting a
family cookout.
The book makes calorie control easy and delicious with 400
tasty 400-calorie recipes, quick-fix (nocook) meals, and
options that make it easy to dine out, whether
you're chowing down on a fast- food burger or hosting a
family cookout.