7 Weeks To A 10k: The Complete Day-by-day Program To Train For Your First Race Or Improve Your Fastest Time
by Brett Stewart / 2013 / English / EPUB

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TRAIN TO CRUSH A 10K IN JUST 7 WEEKS

TRAIN TO CRUSH A 10K IN JUST 7 WEEKS Follow the 7-week programs in this book and you’ll quickly gain the strength and stamina needed to complete any 10K—faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-tofollow charts and helpful photos,

Follow the 7-week programs in this book and you’ll quickly gain the strength and stamina needed to complete any 10K—faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-tofollow charts and helpful photos,7 Weeks to a 10K

7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance:

has everything you need to know about the balance of running speed and endurance:• Clear progressive training programs

• Clear progressive training programs • Running-specific cross-training techniques

• Running-specific cross-training techniques • Hydration and pace recommendations

• Hydration and pace recommendations • Motivational advice on pushing harder and crushing your race goal

• Motivational advice on pushing harder and crushing your race goal Offering field-tested daily programs and a comprehensive description of what to expect on race day, this book has something for everyone, from beginners getting started to seasoned runners taking their training to the next level.

Offering field-tested daily programs and a comprehensive description of what to expect on race day, this book has something for everyone, from beginners getting started to seasoned runners taking their training to the next level.