8 Keys To Stress Management (8 Keys To Mental Health)
by Elizabeth Anne Scott /
2013 / English / EPUB
456.8 KB Download
Easy strategies for dealing with the near-universal
experience of stress.
Easy strategies for dealing with the near-universal
experience of stress.Stress has become a near-universal experience as well as a
rising public health concern.
Stress has become a near-universal experience as well as a
rising public health concern.
According to many measures, people today are dealing with stressors
that are greater in number and severity than in the past several
decades, and this stress is taking a toll on our collective
wellness.
According to many measures, people today are dealing with stressors
that are greater in number and severity than in the past several
decades, and this stress is taking a toll on our collective
wellness.
Bringing considerable content from her popular stress management
Web site on About.com, Elizabeth Scott distills information about
stress management into central ideas and strategies for consumers.
These include learning to reduce the stress response and stressors,
practicing long-term resilience habits, and putting positive
psychology research into action. These various perspectives provide
a multilayered framework for understanding stress and approaching
stress management that is inspirational, action-oriented, and
backed by foundational and recent knowledge in the field.
Bringing considerable content from her popular stress management
Web site on About.com, Elizabeth Scott distills information about
stress management into central ideas and strategies for consumers.
These include learning to reduce the stress response and stressors,
practicing long-term resilience habits, and putting positive
psychology research into action. These various perspectives provide
a multilayered framework for understanding stress and approaching
stress management that is inspirational, action-oriented, and
backed by foundational and recent knowledge in the field.
The quick-to-read “8 keys” format of the book can be utilized on
many levels so that busy readers can quickly find relief from
stress.
The quick-to-read “8 keys” format of the book can be utilized on
many levels so that busy readers can quickly find relief from
stress.