Anti-inflammatory Foods And Recipes
by Beverly Lynn Bennett /
2017 / English / EPUB
2.7 MB Download
Inflammation is the immune system's defense mechanism in action.
Acute inflammation is a desirable response to injuries and
infections, but chronic inflammation, which can be present without
noticeable symptoms for years, can lead to serious health problems,
such as Alzheimer's disease, diabetes, cancer, and heart
disease.
Inflammation is the immune system's defense mechanism in action.
Acute inflammation is a desirable response to injuries and
infections, but chronic inflammation, which can be present without
noticeable symptoms for years, can lead to serious health problems,
such as Alzheimer's disease, diabetes, cancer, and heart
disease.
Accomplished vegan chef Beverly Lynn Bennett explains the
differences between acute and chronic inflammation, details their
specific health effects, and outlines simple lifestyle strategies
to minimize the damage that chronic inflammation can cause. Since
poor diet is the primary driver of chronic inflammation, your food
choices can make a crucial difference.
Accomplished vegan chef Beverly Lynn Bennett explains the
differences between acute and chronic inflammation, details their
specific health effects, and outlines simple lifestyle strategies
to minimize the damage that chronic inflammation can cause. Since
poor diet is the primary driver of chronic inflammation, your food
choices can make a crucial difference.Bennett identifies the
most health-protective foods that contain the highest
concentrations of phytochemicals and other essential
inflammation-fighting nutrients. You can effortlessly incorporate a
wide variety of these power-charged foods into everyday dishes.
Featured are 75 of her favorite recipes that offer a vast array of
delicious, easy-to-prepare options.
Bennett identifies the
most health-protective foods that contain the highest
concentrations of phytochemicals and other essential
inflammation-fighting nutrients. You can effortlessly incorporate a
wide variety of these power-charged foods into everyday dishes.
Featured are 75 of her favorite recipes that offer a vast array of
delicious, easy-to-prepare options.
