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The essential aspects of Ayurveda written simply and easy understand. Discover how and why Ayurveda, 'the science of life' is a gentle, nurturing system for healing, prevention, and rejuvenation. Find joy in herbs, aromatherapy, color therapy, yoga, nutrition and more. A whole section is devoted to beginner meditation exercises to make it easy to meditate and thereby relax and improve your mind-body health. Included are case studies & scientific research validate the effectiveness of Ayurveda. Frequently asked questions make it easy to feel comfortable with the Ayurvedic wellness system. From the author of the Amazon #1 bestseller, The Ayurveda Encyclopedia.