Back Into Action: An Owner's Manual For The Human Spine
by Larry Goldfarb /
1988 / English / PDF
13.7 MB Download
The BACK INTO ACTION program Based on the Feldenkrais Method® of movement education, BACK INTO ACTION lessons are structured to develop kinesthetic aptitude, improve coordination, and alter ingrained movement habits. Each lesson facilitates the re-learning of the fundamental coordination patterns most often interfered with by back injury and pain. Each of the lessons is founded on the coordination patterns that underlie standard rehab exercises. Each lesson is consists of small sequential steps, each of which can be done in and safely. This allows each student a chance to figure out how to do these movements—and therefore their exercises—correctly and comfortably, often for the first time. There are many opportunities to clearly and simply explore the movement logic behind each exercise—why it is beneficial, how it relates to basic functions of the spine, and so on—in ways that help each student realize his or her movement potential. Our motto is: “No pain, more gain.” BACK INTO ACTION offers students the means for making lasting changes, while helping them to enjoy the process of learning and changing.