Banish Your Self-esteem Thief: A Cognitive Behavioural Therapy Workbook On Building Positive Self-esteem For Young People
by Kate Collins-Donnelly /
2014 / English / PDF
2.9 MB Download
Build confidence and self-esteem with this fun and effective
workbook for young people. Look out - the Self-Esteem Thief is on
the prowl! He's the crafty character who keeps stealing your
positive self-esteem from your Self-Esteem Vault, leaving only
negative thoughts and feelings about you behind. But the good news
is you can banish him for good and this workbook will show you how!
Packed with activities and real-life stories, this imaginative
workbook will show you what self-esteem is, how it develops, the
impact it can have and how all this applies to your own
self-esteem. Using cognitive behavioural and mindfulness principles
and techniques, this workbook will help you change how you think
and act in order to build positive self-esteem, protect your
Self-Esteem Vault and banish your Self-Esteem Thief for good! Fun,
easy to read and full of tips and strategies, this is an excellent
workbook for young people aged 10+ to work through on their own or
with the help of a parent or practitioner.
Build confidence and self-esteem with this fun and effective
workbook for young people. Look out - the Self-Esteem Thief is on
the prowl! He's the crafty character who keeps stealing your
positive self-esteem from your Self-Esteem Vault, leaving only
negative thoughts and feelings about you behind. But the good news
is you can banish him for good and this workbook will show you how!
Packed with activities and real-life stories, this imaginative
workbook will show you what self-esteem is, how it develops, the
impact it can have and how all this applies to your own
self-esteem. Using cognitive behavioural and mindfulness principles
and techniques, this workbook will help you change how you think
and act in order to build positive self-esteem, protect your
Self-Esteem Vault and banish your Self-Esteem Thief for good! Fun,
easy to read and full of tips and strategies, this is an excellent
workbook for young people aged 10+ to work through on their own or
with the help of a parent or practitioner.