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30 unique and delicious recipes that are all grain-free, gluten-free and refined-sugar-free. Many of the recipes are also low-carb or truly sugar-free! Bare Root Sweets is the first in a collection of cookbooks that will serve as inspiration for others to unite a Paleo/Primal diet with modern, familiar flavors. Quality ingredients promote maximum flavor in every recipe. Everything from investigating the proper handling of raw ingredients to the precisely lowest amount of sweetener a recipe needs to be appealing were given a great deal of consideration. This is the first paleo recipe book that has risen to the challenge of my kids' taste buds. My two sons (ages 4 and 2) are some of the toughest critics around! When they tried the pumpkin ice cream my oldest said, "What is this? It's delicious!" and my 2 year old handed me his bowl for seconds. I can't wait to try out the rest of these recipes!