Be A Better Runner: Real World, Scientifically-proven Training Techniques That Will Dramatically Improve Your Speed, Endurance, And Injury Resistance
by Roy M. Wallack /
2011 / English / PDF
113.1 MB Download
Written by marathoner and Triathlon Hall of Fame inductee,
Sally Edwards,
Written by marathoner and Triathlon Hall of Fame inductee,
Sally Edwards,Be A Better Runner
Be A Better Runneraddresses
every possible concern from posture and form to nutrition,
footwear and race strategy. You’ll learn how to adapt running
mechanics such as stride and pacing to your body type and
fitness level while specific training regimens prepare you for
any type of running event including sprints, distance runs, and
marathons.
addresses
every possible concern from posture and form to nutrition,
footwear and race strategy. You’ll learn how to adapt running
mechanics such as stride and pacing to your body type and
fitness level while specific training regimens prepare you for
any type of running event including sprints, distance runs, and
marathons.
Co-authored with Carl Foster, the former President of the
American College of Sports Medicine,
Co-authored with Carl Foster, the former President of the
American College of Sports Medicine,Be A
Better Runner Every
Be A
Better Runner Every features the latest research
in the science of running. You’ll learn the latest strategies
to boost your performance, train more effectively, and aid
post-workout recovery. The latest research on special concerns
such as running after age 40, during pregnancy, overtraining in
younger runners and preventing amenorrhoea in female distance
runners is also highlighted.
features the latest research
in the science of running. You’ll learn the latest strategies
to boost your performance, train more effectively, and aid
post-workout recovery. The latest research on special concerns
such as running after age 40, during pregnancy, overtraining in
younger runners and preventing amenorrhoea in female distance
runners is also highlighted.