Beating The Blues: A Self Help Approach To Overcoming Depression

Beating The Blues: A Self Help Approach To Overcoming Depression
by Susan Tanner / / / PDF


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The bestselling Beating the Blues is based on Cognitive Behaviour Therapy (CBT), a highly effective treatment for changing destructive and unhelpful thinking habits and overcoming feelings of lethargy, hopelessness, and suicidal impulses.

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