Beginning Bodybuilding: Real Muscle/real Fast
by John Little /
2007 / English / PDF
11.6 MB Download
Prepare to look, feel, and perform better than you ever have
before!
Prepare to look, feel, and perform better than you ever have
before!
Why bodybuilding? Put simply, lifting weights--or resistance
training--is one of the best ways to achieve total body health
and fitness. Research has shown time and again that pumping iron
provides a host of benefits: Bigger muscles, of course, but also
greater strength, higher bone density, and improved
cardiovascular capacity. Adding muscle also naturally ignites
your body's internal fat-burners, increasing your metabolism
while lowering your blood pressure and cholesterol.
Why bodybuilding? Put simply, lifting weights--or resistance
training--is one of the best ways to achieve total body health
and fitness. Research has shown time and again that pumping iron
provides a host of benefits: Bigger muscles, of course, but also
greater strength, higher bone density, and improved
cardiovascular capacity. Adding muscle also naturally ignites
your body's internal fat-burners, increasing your metabolism
while lowering your blood pressure and cholesterol.Oh yeah,
and you'll look terrific
Oh yeah,
and you'll look terrific.
.
Here's all you need to start building serious muscle, including
crucial information on:
Here's all you need to start building serious muscle, including
crucial information on:Complete workouts and techniques to maximize results
Complete workouts and techniques to maximize resultsSpecific tips on achieving more defined abs, arms, legs,
chest, and back,
Specific tips on achieving more defined abs, arms, legs,
chest, and back,How bodybuilding is different and better than other training
methods
How bodybuilding is different and better than other training
methodsBasic anatomy and physiology
Basic anatomy and physiology“Gym jargon” via a special decoder
“Gym jargon” via a special decoderHow long and often you should work out--and how much recovery
time your body needs
How long and often you should work out--and how much recovery
time your body needs