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You’ve read it correctly – reduce inflammation by addressing what you eat. Breakfast is the most important meal of your day. It’s needed to fuel your system, stimulate your brain, and start you on the right footing, but it’s more than that. Consider the quality of your life. A long life with crippling arthritis, diabetes or heart disease can be tedious and less rewarding. A step in the right direction today can make all the difference in how you feel and how your body performs. Learn to appreciate life a little bit more, build a sense of confidence, and adopt an attitude of well-being by simply modifying what you ingest for your daily meals. Reduce Inflammation and Allergies Now When we take a hard look at inflammation we often overlook the micro form of the disease, which affects arteriole walls, leading to atherosclerosis and the formation of plaque. You’ll recognize this as the beginning of heart disease. Break free from the mainstream, free yourself from chronic pain, and cleanse your system by pledging to eat a healthy diet. You’ve heard a lot lately from the media, online cooking shows and your doctor about anti-oxidants and free radicals. Incorporate this new found knowledge into your own diet by utilizing this cookbook in your kitchen. It Starts With Desire Lifestyle changes, in a positive direction, can and will transform your life, and there is no better time than the present to make one critically important adjustment – your breakfast routine. Breakfast for the Anti-inflammatory Diet is a must read cookbook for individuals desiring more energy, reduced pain, and a stronger heart. Learn what thousands have already discovered in relation to inflammation: some ingredients exacerbate inflammation, while others act as healing agents. There is no better way to learn the secrets of dietary inflammatory control than by downloading this book, filled with an assortment of delicious breakfast recipes. Foster Healthy Choices and Habits It's your body; start the healing process today. Learn to take charge of its maintenance, turning the corner on fatigue and pain.