Bruce Tegner's Complete Book Of Judo
by Bruce Tegner /
1973 / English / PDF
22.3 MB Download
Step-By-Step Instruction. 785 Photos!
Contents:
Introduction and pre-instruction.
Falls, throws, free-style practice, and formal demonstrations for belt degrees.
Formal throws for belt degrees — old style.
Self-defense and sport forms — new style.
Basic self-defense.
