Championship Triathlon Training
by George M. Dallam /
2008 / English / PDF
11.8 MB Download
Dedication, passion, obsession—for serious endurance athletes,
coaches, duathletes, and triathletes, the quest for improvement
never ends. Knowing they can shave time from the previous
performance, they seek out the latest in research and training
techniques.
Dedication, passion, obsession—for serious endurance athletes,
coaches, duathletes, and triathletes, the quest for improvement
never ends. Knowing they can shave time from the previous
performance, they seek out the latest in research and training
techniques.
In
InChampionship Triathlon Training
Championship Triathlon Training, renowned experts
George Dallam and Steven Jonas provide you with the same advanced
conditioning concepts and programming used by today's elite
triathletes.
, renowned experts
George Dallam and Steven Jonas provide you with the same advanced
conditioning concepts and programming used by today's elite
triathletes.
By understanding the science behind the principles, you will
incorporate physiology, biomechanics, nutrition, and injury
prevention into your regimen to address your specific needs and
the demands of competition. Specifically, you'll learn these
techniques:
By understanding the science behind the principles, you will
incorporate physiology, biomechanics, nutrition, and injury
prevention into your regimen to address your specific needs and
the demands of competition. Specifically, you'll learn these
techniques:
-Use weight training, plyometrics, and core development to
accelerate skill development in all phases of swimming, running,
and cycling.
-Use weight training, plyometrics, and core development to
accelerate skill development in all phases of swimming, running,
and cycling.
-Apply metabolic training to improve endurance and race speed.
-Apply metabolic training to improve endurance and race speed.
-Combine sport-specific skills, such as mounting and dismounting,
with metabolic training to improve transition times between
phases.
-Combine sport-specific skills, such as mounting and dismounting,
with metabolic training to improve transition times between
phases.
-Develop more efficient movement patterns for increased
performance potential and reduced injury.
-Develop more efficient movement patterns for increased
performance potential and reduced injury.
-Assess health and physical status to avoid overtraining.
-Assess health and physical status to avoid overtraining.
Complete with sample programs for each triathlon distance,
technique analysis, training- and race-specific fueling
strategies, and tips for motivation, focus, and goal setting,
Complete with sample programs for each triathlon distance,
technique analysis, training- and race-specific fueling
strategies, and tips for motivation, focus, and goal setting,Championship Triathlon Training
Championship Triathlon Training will optimize your
training and maximize your results.
will optimize your
training and maximize your results.