Clean & Green: Over 60 Nutrient-packed Green Juices, Smoothies, Shots And Soups
by Judith Wills /
2015 / English / EPUB
8.4 MB Download
Green is good!
Virtually everyone can benefit from including green juices, smoothies, soups and shots into their diet for a super injection of goodness. They're easy to make and ideal for people short on time. They're portable too, so you can carry them with you when out and about for an instant, nutritious snack.
Science has proven that green leafy vegetables and fruit knock all others off top spot for their spectacular concentration of phytonutrients, vitamins and fibre. And the quickest way to get an instant boost of these healthy greens is in juice or smoothie. Packed with raw, whole vegetables and fruit as well as herbs, spices and healthy fats, these fabulous recipes are literally a healthy boost in a glass – or bowl. If you juice regularly, you'll be getting all the essential vitamins, antioxidants and minerals that you need. Whether you're trying to get in shape, boost your general health or give your body a deeply nourishing cleanse, incorporating green juices and smoothies into your diet is the simplest and most effective way to eat clean and green!
