Compression Garments In Sports: Athletic Performance And Recovery
by Florian Engel /
2016 / English / PDF
1.5 MB Download
This book presents recent research addressing the effects of
different types of compression clothing on sport performance and
recovery after exercise. It is also the first book that
summarizes the effects of compression clothing on all main motor
abilities in the context of various sports, offering a wealth of
practical guidelines on how to optimize performance and recovery
with the help of compression clothing.
This book presents recent research addressing the effects of
different types of compression clothing on sport performance and
recovery after exercise. It is also the first book that
summarizes the effects of compression clothing on all main motor
abilities in the context of various sports, offering a wealth of
practical guidelines on how to optimize performance and recovery
with the help of compression clothing.
The book examines the effects of this clothing on physiological,
psychological and biomechanical parameters including endurance,
speed, strength, power, and motor control. It explains the basic
principles involved in the reasonable application of compression
garments in connection with different kinds of exercise, and
describes the essential mechanisms of how compression garments
work in a reader-friendly format that addresses the needs of
researchers, athletes and coaches alike.
The book examines the effects of this clothing on physiological,
psychological and biomechanical parameters including endurance,
speed, strength, power, and motor control. It explains the basic
principles involved in the reasonable application of compression
garments in connection with different kinds of exercise, and
describes the essential mechanisms of how compression garments
work in a reader-friendly format that addresses the needs of
researchers, athletes and coaches alike.
