Cook This, Not That! Skinny Comfort Foods: 125 Quick & Healthy Meals That Can Save You 10, 20, 30 Pounds--or More!
by David Zinczenko /
2012 / English / EPUB
85.5 MB Download
The best-selling weight-loss series that ranks readers’ favorite
restaurant fare now empowers readers to lose weight with recipes
for satisfying meals made at home.Studies show that when people eat
out they consume hundreds more calories than they would if they ate
at home. So it stands to reason that cooking and eating more meals
at home is one of the easiest and most effective strategies to lose
belly fat. That’s why the authors who have helped millions order
smarter at restaurants now extend their life-altering advice to
America’s kitchens.
The best-selling weight-loss series that ranks readers’ favorite
restaurant fare now empowers readers to lose weight with recipes
for satisfying meals made at home.Studies show that when people eat
out they consume hundreds more calories than they would if they ate
at home. So it stands to reason that cooking and eating more meals
at home is one of the easiest and most effective strategies to lose
belly fat. That’s why the authors who have helped millions order
smarter at restaurants now extend their life-altering advice to
America’s kitchens.Cook This, Not That! Skinny Comfort
Foods
Cook This, Not That! Skinny Comfort
Foods is not a typical cookbook. While it has recipes and
ingredients lists, it delivers much more—an intelligent (and tasty)
strategy for controlling the number of calories readers consume. By
starting with the best ingredients and the right plan, cooks of any
skill level can create delicious meals that actually help them burn
more body fat. Best of all, these recipes produce traditional
comfort foods like macaroni and cheese, juicy burgers, pizzas,
grilled cheese sandwiches—even chocolate chip cookies. Here’s the
logic: if these foods satisfy their hunger and taste buds, readers
will be far less likely to rush for a bag of chips or tub of ice
cream two hours after dinner.
is not a typical cookbook. While it has recipes and
ingredients lists, it delivers much more—an intelligent (and tasty)
strategy for controlling the number of calories readers consume. By
starting with the best ingredients and the right plan, cooks of any
skill level can create delicious meals that actually help them burn
more body fat. Best of all, these recipes produce traditional
comfort foods like macaroni and cheese, juicy burgers, pizzas,
grilled cheese sandwiches—even chocolate chip cookies. Here’s the
logic: if these foods satisfy their hunger and taste buds, readers
will be far less likely to rush for a bag of chips or tub of ice
cream two hours after dinner.Cook This, Not That!
Cook This, Not That! books
have reintroduced hundreds of thousands of people to the joy of
cooking by making meal preparation fast and easy and by showing
them that they can achieve restaurant tastes right in their own
kitchens for a lot less money and much fewer calories.
books
have reintroduced hundreds of thousands of people to the joy of
cooking by making meal preparation fast and easy and by showing
them that they can achieve restaurant tastes right in their own
kitchens for a lot less money and much fewer calories.