Cooking Well: Osteoporosis
by Marie-Annick Courtier /
2009 / English / PDF
11.6 MB Download
Osteoporosis claims millions of sufferers. It eventually affects around 50% of women and 20% of men - and the toll is expected to rise. Most physicians encourage an active lifestyle and balanced diet to help strengthen bones and reduce the risk of osteoporosis. With over 100 recipes designed to improve daily functioning and aid in the treatment of the disease, the book also features an overview of how to cope with the disease, a list of foods to avoid and a checklist for readers to track their progress. All recipes have been prepared by a health expert.
