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Healthy eating is a key aspect of maintaining and improving thyroid function. Thyroid dysfunction can lead to abnormal levels of weight gain, general fatigue, sleeping disorders, anxiety, depression, allergies, skin diseases, pains and gastrointestinal problems. Each of the meals featured in Cooking Well: Thyroid Health can be made in 30 minutes or less, with most featuring five ingredients or less. In addition, shopping lists, menus and cooking tips help home cooks make meals more efficiently.