Cross-country Running

Cross-country Running
by Jeff Galloway / / / PDF


Read Online 8.6 MB Download


Presents all the information necessary to train for cross-country races, including how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance and injury prevention and treatment, as well as teamwork training and racing methods. Original. $10,000 ad/promo.

views: 404