Daniels' Running Formula - 2nd Edition
by Jack Daniels /
2005 / English / PDF
2.8 MB Download
Get in the best shape of your running career with the
scientifically based training in
Get in the best shape of your running career with the
scientifically based training inDaniels' Running Formula
Daniels' Running Formula.
In the book that
.
In the book thatRunner's World
Runner's World magazine called
magazine called“the
best training book,”
“the
best training book,” premier running coach Jack Daniels
provides you with his proven VDOT formula to guide you through
training at exactly the right intensity to become a faster,
stronger runner.
premier running coach Jack Daniels
provides you with his proven VDOT formula to guide you through
training at exactly the right intensity to become a faster,
stronger runner.
Choose from the red, white, blue, and gold programs to get into
shape, target a race program, or regain conditioning after a
layoff or injury. Race competitively with programs for 800
meters, 1500 meters to 3000 meters, cross country races, 5K to
15K, and half-marathon up to the marathon. Each program
incorporates the right mix of the five training intensities to
help you build endurance, strength, and speed, and Daniels'
intensity point system makes it easy to track the time you spend
at each level.
Choose from the red, white, blue, and gold programs to get into
shape, target a race program, or regain conditioning after a
layoff or injury. Race competitively with programs for 800
meters, 1500 meters to 3000 meters, cross country races, 5K to
15K, and half-marathon up to the marathon. Each program
incorporates the right mix of the five training intensities to
help you build endurance, strength, and speed, and Daniels'
intensity point system makes it easy to track the time you spend
at each level.
The formula can be customized to your current fitness level and
the number of weeks you have available for training, and it
provides the perfect solution for short training seasons. Get the
results you're seeking every time you lace up your shoes for a
training run or race with the workouts and programs detailed in
The formula can be customized to your current fitness level and
the number of weeks you have available for training, and it
provides the perfect solution for short training seasons. Get the
results you're seeking every time you lace up your shoes for a
training run or race with the workouts and programs detailed inDaniels' Running Formula
Daniels' Running Formula.
.