Eat To Lose, Eat To Win: Your Grab-n-go Action Plan For A Slimmer, Healthier You
by Rachel Beller /
2012 / English / EPUB
27.9 MB Download
In
InEat to Lose, Eat to Win
Eat to Lose, Eat to Win, celebrity nutritionist
Rachel Beller (of
, celebrity nutritionist
Rachel Beller (ofBiggest Loser
Biggest Loser fame) takes a basic
tenet of weight loss—eat the “right” foods—and makes it easy to
achieve. No more writing lists or memorizing “approved” foods—an
extensive, take-it-with-you, full-color look-and-shop guide shows
actual products, making purchasing healthy foods and sticking to
a nutritious eating plan straightforward and undemanding.
fame) takes a basic
tenet of weight loss—eat the “right” foods—and makes it easy to
achieve. No more writing lists or memorizing “approved” foods—an
extensive, take-it-with-you, full-color look-and-shop guide shows
actual products, making purchasing healthy foods and sticking to
a nutritious eating plan straightforward and undemanding.Eat
to Lose, Eat to Win
Eat
to Lose, Eat to Win is sensible and real-world ready with
practical tips on how to best incorporate the latest nutritional
recommendations—such as fiber, Omega-3, protein, and
antioxidants—into a healthy diet. Filled with recipes for
simple-to-prepare meals and snacks, as well as common-sense
suggestions, this is a must-have tool for anyone looking for
motivation to change to a healthier lifestyle.
is sensible and real-world ready with
practical tips on how to best incorporate the latest nutritional
recommendations—such as fiber, Omega-3, protein, and
antioxidants—into a healthy diet. Filled with recipes for
simple-to-prepare meals and snacks, as well as common-sense
suggestions, this is a must-have tool for anyone looking for
motivation to change to a healthier lifestyle.