Eating On The Run: The Ultimate Eating Plan For On-the-go People
by Evelyn Tribole /
2013 / English / PDF
13.6 MB Download
Work, social, and family commitments often make it difficult to fit tasty and healthy food choices into your diet. In Eating on the Run, Evelyn Tribole solves your dieting dilemma using her proven expertise concerning all foods, savory and sweet.
Divided into four parts for easy reference, Eating on the Run presents the latest and best information on the following issues:
-Smart food choices for you and your family
-Eating options for managing weight
-Strategies for speedy grocery shoppingincluding sample shopping lists
-Healthful eating away from home, whether at work, at a restaurant, in your car, or at the airport
-Nutritional values for common fast foods
-Eating and ordering ethnic cuisine
-Dietary decisions relative to hypertension, high cholesterol, and heart disease
-Diets and supplements, with advice on today's most popular programs, including liquid meal replacements and high-protein diets such as the Atkins and Zone diets
-Easy meal preparation, including recipes and tips
Evelyn Tribole is the nation's leading nutritionist for busy people who want to remain healthy and trim. A former nutritional adviser for Good Morning America and the American Dietetic Association, she's been a columnist for SHAPE and has written several books on nutrition. She also juggles work, family, and frequent speaking engagementsso she knows firsthand just how hectic life can get. Her experience and strategies will help you avoid flavorless, fast-fried choices and eat great while on the go.
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