Encyclopedia Of Muscle & Strength
by Jim Stoppani /
2006 / English / PDF
14.1 MB Download
Finally, a research-based book that covers all facets of
optimizing the development of muscle and strength.
Finally, a research-based book that covers all facets of
optimizing the development of muscle and strength.Encyclopedia of Muscle & Strength
Encyclopedia of Muscle & Strength is a comprehensive
training guide and reference that provides
is a comprehensive
training guide and reference that provides
-definitions of key terms and concepts,
-definitions of key terms and concepts,
-evaluations of equipment options—including the top innovations,
-evaluations of equipment options—including the top innovations,
-explanations of the role and importance of each muscle group,
-explanations of the role and importance of each muscle group,
-presentations of the best exercises for adding strength and
mass, and
-presentations of the best exercises for adding strength and
mass, and
-descriptions and examples of many types of workouts and programs
and their effects.
-descriptions and examples of many types of workouts and programs
and their effects.
Choose from 255 exercises presented for 11 different muscle
groups and the whole body. Proper technique for each exercise is
tailored to the type of resistance used, be it free weights,
weight machines, or body weight. Plus, each training program is
rated according to workout duration, the projected timeframe for
achieving measurable results, level of difficulty, and overall
effectiveness.
Choose from 255 exercises presented for 11 different muscle
groups and the whole body. Proper technique for each exercise is
tailored to the type of resistance used, be it free weights,
weight machines, or body weight. Plus, each training program is
rated according to workout duration, the projected timeframe for
achieving measurable results, level of difficulty, and overall
effectiveness.Muscle & Fitness
Muscle & Fitness senior science editor Jim Stoppani
covers each topic in detail. His clear advice will help you
conquer any problem or plateau you encounter. So build your
knowledge base to build a better body.
senior science editor Jim Stoppani
covers each topic in detail. His clear advice will help you
conquer any problem or plateau you encounter. So build your
knowledge base to build a better body.Encyclopedia of Muscle
& Strength
Encyclopedia of Muscle
& Strength is the ultimate resource for pinpointing and
achieving the results you're seeking.
is the ultimate resource for pinpointing and
achieving the results you're seeking.