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Author Karianne Brown is a qualified weight loss specialist and now shares her secrets in this book. Full of tips and tricks on how to lose weight, and more importantly, keep it off. You'll find everything you need to help you lose weight and feel great: • More than 100 delicious recipes that are quick and easy to make. • Tips on fitness and exercise for maximising your weight loss. • Advice on how to change your approach, and learn why you haven’t lost weight successfully in the past. Writing from both personal and professional experience to give you that fit and healthy body you always wanted, as quickly and simply as possible.