Fitness Walking (fitness Spectrum Series)
by Therese Iknoian /
1995 / English / PDF
19.9 MB Download
This text aims to show exercisers of all backgrounds how to create
a walking programme tailored to their own needs and abilities. Part
1 provides basic information to get started, part 2 gives
descriptions of 60 effective walking workouts, and part 3 shows how
to organize these into a programme.
This text aims to show exercisers of all backgrounds how to create
a walking programme tailored to their own needs and abilities. Part
1 provides basic information to get started, part 2 gives
descriptions of 60 effective walking workouts, and part 3 shows how
to organize these into a programme.
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