Free Combat
by Shang Xiaofeng /
2009 / Chinese / PDF
22.6 MB Download
Free combat, also known as international free combat (known as Sanda in China), has been popular in the world martial arts since the 1960s. It is a free-style full-contact free-hand offensive and defensive combat with the main purpose of winning in combat.
Contents:
Basic Skills.
Attacking Technique.
Defending Technique.
Practical Skills of Self-Defense.
Supper Strong Tactics.
Body Training.
General Knowledge.
Chinese language. English captions.
