Garlic Solutions: A Guide To Choosing, Using And Growing Nature's Super Food
by M.B. Ryther /
2013 / English / PDF
932.6 KB Download
REVISED EDITION (2016)
Garlic may be a little plant, but it delivers big results. Not only does it put flavor and zest in any dish its added to, but its packed with 200 chemical compounds, vitamins, and minerals that work together to make it a nutritional wonder. Add to that its antibacterial, antiviral, antioxidant, and antifungal properties, and youre looking at a food truly deserving of the super food title.
Whether youre a garlic connoisseur, a weekend gardener, a curious cook, or a health-conscious baby boomer, Garlic Solutions will help you make the most of your homegrown or store-bought garlic. Heres a taste of whats inside:
-From fresh to freeze-dried, from powdered to pills, an in-depth look at the types of garlic available and the best way to use each.
-Which type of garlic a noted cardiologist says you should take daily alongside your multivitamin.
-How to grow your own garlic, no matter where you live. Its easier than you think.
-How to create a garlic barrel, a fun way to include your kids in garlic cultivation.
-Tips, tricks, and hints to make cooking with garlic a hassle-free and flavor-rich experience.
-The easy way to roast garlic and a multitude of ways to use it.
-Simple recipes for garlic bread, butter, and more.
-The three components of cardiovascular health and how garlic benefits them all.
-Garlics newest scientific frontier: fighting cancer.
-An antibacterial and antiviral drink to keep you healthy during cold and flu season.
-A unique way to remove garlic odor from your hands. All you need is a spoon.
-Folk remedies for maladies A through Z from all over the world.
-Unusual uses for garlic. Hint: one involves marshmallows and fish.
-Garlic trivia, fun facts, and smile-inducing quotes, from Shakespeare to Dr. Seuss.
Garlic Solutions is all this and more! Start reading today. Start living better tomorrow.
