Getting Over Ocd, Second Edition: A 10-step Workbook For Taking Back Your Life (the Guilford Self-help Workbook Series)
by Jonathan S. Abramowitz /
2018 / English / PDF
5.8 MB Download
Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder. Vivid stories and numerous practical tools (which you can download and print for repeated use) help you: *Understand how OCD affects your mind and body. *Develop a customized plan for change. *Find relief from distressing intrusive thoughts. *Confront the situations you avoid and discover a new sense of safety. *Break free of compulsive rituals. *Reduce anxiety and improve your relationships. The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that cant be eliminated completely, plus new learning techniques drawn from brain research. Ready to get over OCD? Your journey starts here.
