Gluten-free Tips And Tricks For Vegans: All The Fab Food You Thought You Couldn't Eat
by Jo Stepaniak /
2016 / English / EPUB
4.7 MB Download
Ease the challenges of being both gluten-free and vegan! Navigating
gluten-free dining at home and at restaurants can be especially
difficult for vegans because gluten-containing proteins and grains
are a common focus of a plant-based diet. In addition, many other
vegan foods may be contaminated with gluten during processing or
handling. Best-selling vegan cookbook author Jo Stepaniak, who has
firsthand experience dealing with multiple food sensitivities,
shares over 70 of her favorite recipes and offers valuable tips for
eating safely without gluten.
Ease the challenges of being both gluten-free and vegan! Navigating
gluten-free dining at home and at restaurants can be especially
difficult for vegans because gluten-containing proteins and grains
are a common focus of a plant-based diet. In addition, many other
vegan foods may be contaminated with gluten during processing or
handling. Best-selling vegan cookbook author Jo Stepaniak, who has
firsthand experience dealing with multiple food sensitivities,
shares over 70 of her favorite recipes and offers valuable tips for
eating safely without gluten.
Learn how to prepare delicious gluten-free vegan baked goods,soups,
hearty salads, gravies, main dishes (even pizza!),and luscious
desserts. Jo explains surefire ways to cook tasty gluten-free whole
grains and shows how easy it is to use her special gluten-free
flour blend to make muffins, pancakes, and quick breads; moist,
light cakes; and rich brownies, cookies, and dessert bars.
Learn how to prepare delicious gluten-free vegan baked goods,soups,
hearty salads, gravies, main dishes (even pizza!),and luscious
desserts. Jo explains surefire ways to cook tasty gluten-free whole
grains and shows how easy it is to use her special gluten-free
flour blend to make muffins, pancakes, and quick breads; moist,
light cakes; and rich brownies, cookies, and dessert bars.Gluten-Free Tips and Tricks for Vegan/i> also provides
detailed information on the health issues associated with gluten
consumption, including strategies to help heal the digestive tract,
avoid cross-contamination, and construct a nutritious diet.
Gluten-Free Tips and Tricks for Vegan/i> also provides
detailed information on the health issues associated with gluten
consumption, including strategies to help heal the digestive tract,
avoid cross-contamination, and construct a nutritious diet.