Good Sleep Guide: Increase Your Energy Levels And Banish Fatigue From Your Life Forever
by Sammy Margo /
2008 / English / EPUB
799 KB Download
Do you toss and turn at night, counting down the hours you have
left to sleep? Do you need an alarm to wake up on time and then
continually 'snooze' it in the morning? Do you use caffeine to help
you stay alert? Do you feel tired most of the time? If your answer
to two or more of these questions is 'yes' then you are not getting
enough sleep. Almost a quarter of the UK population frequently
experience sleeping difficulties. If you have trouble sleeping and
often wake up feeling exhausted, The Good Sleep Guide is the
answer. Written by sought-after physiotherapist Sammy Margo, this
essential handbook will help you: - Understand the importance of
the right environment - Look younger and feel more energised -
Discover the best over-the-counter sleep remedies - Combat jet leg
- Say goodbye to sleep disorders, such as insomnia and sleep apnoea
With advice on the best mattress to buy, which sleep position is
optimal and the importance of routine, as well as explaining why
you sleep badly and what you can do about it, The Good Sleep Guide
is a practical, accessible and lively book to help you sleep
better, for good.
Do you toss and turn at night, counting down the hours you have
left to sleep? Do you need an alarm to wake up on time and then
continually 'snooze' it in the morning? Do you use caffeine to help
you stay alert? Do you feel tired most of the time? If your answer
to two or more of these questions is 'yes' then you are not getting
enough sleep. Almost a quarter of the UK population frequently
experience sleeping difficulties. If you have trouble sleeping and
often wake up feeling exhausted, The Good Sleep Guide is the
answer. Written by sought-after physiotherapist Sammy Margo, this
essential handbook will help you: - Understand the importance of
the right environment - Look younger and feel more energised -
Discover the best over-the-counter sleep remedies - Combat jet leg
- Say goodbye to sleep disorders, such as insomnia and sleep apnoea
With advice on the best mattress to buy, which sleep position is
optimal and the importance of routine, as well as explaining why
you sleep badly and what you can do about it, The Good Sleep Guide
is a practical, accessible and lively book to help you sleep
better, for good.