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Learn Wing Chun Chi Sao and You Can Be as Fast as Bruce Lee and Grand Master Ip Man! Do you know how Bruce Lee, Ip Man and other Wing Chun kung fu masters seem to know when and where their opponents will strike? The secret to Wing Chun speed is touch sensitivity. It's not something you are born with, ANYONE can develop it, through the practice of Wing Chun Chi Sao aka Wing Chun Sticky hands Chi Sao (Sticky Hands) is a Wing Chun Kung Fu training exercise used to develop touch sensitivity (as well as having many other benefits). Enhance your Wing Chun Kung Fu ability in the same way Bruce Lee did and learn to read your opponents' intentions and respond to his movements much faster than you could by eye alone. How to Do Chi Sao: Wing Chun Sticky Hands contains over 25 detailed Wing Chun Chi Sao drills/exercises with clear step by step instructions and easy to follow illustrations. Learn the basics of drills, the centerline principle, stance and correct hand positions Classic time-honored Wing Chun Chi Sao training drills such as Luk Sao, Dan Chi Sao and Lap Sao How to attack and defend from the four different hand positions Incorporate kicks, knees and elbows into the Chi Sao drills Moving freely during the Chi Sao drills Progress all the way to Chi Gerk (Wing Chun Chi Sao with the legs) LOOK INSIDE at the contents to see the full list of training drills included The progressive manner in which the exercises are presented means anyone can work their way from basic hand positioning all the way up to free flowing Chi Sao. You will be able to self-learn Wing Chun Chi Sao in a way that is adaptable to real fighting scenarios, and to a standard where you can then continue to progress on your own. Get How to Do Chi Sao: Wing Chun Sticky Hands today and develop the ability to read your opponents' movements the way the Wing Chun Kung Fu masters like Bruce Lee and Ip Man did!